I lost the weight, now it should be easy to keep it off…right?

beforeafter

So I lost 30lbs in a weight loss program last summer.  This was not the first “program” I was on.  I have lost weight, usually around 30lbs in 6-12 weeks, several times in the past 10 or so years.  I’ve had success with Pilates, Atkins, Metaball, and coaching on TV with a famous doctor.  And each time I leave the program and think, “I can do this!” but then a few months pass and I stop exercising because of time or my bad knee acting up or whatever other excuse I can convince myself is valid when the truth is…I HATE exercising.  Then a few weeks later I will have something stressful happen or go on vacation or some other event causes me to stop eating healthy…I’ll just have a burger today, but tomorrow back to normal…until unhealthy eating IS the norm.  I have been fighting this pattern for years and years.  In March I got engaged and shortly after bought my size 6 wedding dress…this was meant to be motivation to stay a size 6 and NOT return to a size 12/14.  But I realized today I’m a small size 8 and I haven’t exercised in weeks because it’s been too hot and I had pizza for lunch and dinner 4 times in one week….WHAT HAPPENED?!?!? 

Do I not care enough about my own comfort to exercise regularly so that I can walk around Disneyland for the whole day with complaining about my knees hurting or having to ice them at bedtime?

Do I not love my fiancé enough to make sure I prepare healthy meals for us so that we can grow old together and enjoy our lives together?

Do I not care enough about my own life to extend it through eating right and exercise?

What’s wrong with me?  Nothing.  It’s not as easy for everybody to maintain healthy diet and exercise as the trainers, salespeople, doctors, supplement packages often say it is.  I need to get over my laziness and realize IT TAKES WORK to maintain.  I can’t walk into a program with an end date marked on the calendar the first day with my focus on that goal date.  I can’t say, “Once I lose that last 15lbs and reach my weight goal I’m DONE.”  That’s not the way it works.

So if you are like me and you feel like you are constantly fighting with your weight, I’m here to tell you the secret to losing the weight and keeping it off.  You have to consistently eat right and exercise.

Oh, that’s not what you wanted to hear?  Sorry.  I’ve done so many “programs” that worked and even more (not mentioned in this blog) that didn’t…but the trouble is once the program is done it’s up to you to continue living healthy.

I have a couple of tips to help with this…

1. Accountability partner – Have someone that you trust be your accountability partner.  Be honest with them about your progress each week, as well as where you fell a little short (like having that tub of ice cream during your favorite romantic comedy).

2. Exercise buddy – Have someone reliable work out with you 3 times a week or more.  This could also be our accountability partner.  If you can’t find anyone, join a local health club class and find someone in the group to be your buddy.

3. Set goals.  Once you reach your goal weight, bmi or dress size, set fun health goals to keep from gaining the weight back.  Train for a marathon, join a sport team and set personal goals within that game, anything fun and physical.  (Team in Training is a great organization to join for marathon training.) 

4. Before and after pics…take your BEFORE and AFTER pics once you reach your goal and post them somewhere you will see them daily like the bathroom mirror.  I find it very inspirational to see that, and it reminds me what I am on my way to becoming again if I don’t continue to live healthy. 

5. Educate yourself.  Know what food is healthy and how to cook it in the best way.  (I like to make my food for the week all on one day and then separate it in small packages with the correct portion size to keep me from over eating throughout the week as I get busy.  I also keep raw nuts in the car and my purse in portion size baggies for easy travel and snack.)  Learn how to exercise properly and get a full body workout for both aerobic and weights.

Remember…YOU CAN DO IT, but it’s hard work….that is TOTALLY worth it!

www.christinebarger.com

 

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2 thoughts on “I lost the weight, now it should be easy to keep it off…right?

  1. College I was 230 dropped to 163 in 3 months I looked amazing. How did I do it? I ate more. Yes, I started eating breakfast and there was no exercising involved. 2008, I got up to 260!!! My back was hurting. I thought it was the mattress, so I bought a new one. Nope, it was my weight. I started eating healthier and this time including exercising. I dropped to 190 in 5 months. Sadly, I injured my foot and got back up to 230 in 2010. 2013, I decided i need to fight this. I want to look great, but i want to feel great, too. I was really embarrassed, but i asked a friend to teach my how to go shopping for healthy, and she did. She’s been my workout partner when she is available, too, but most of the time, I’m on my own. Since March 9 I lost 40 pounds. I’m down to 192. I still find it’s hard to eat healthy because bad food is everywhere. I just bought a box of debbie cakes to last me 6 days. Nope, last me 2 1/2, but I also have a lot on my mind right now, i turn to food for comfort. I found out grapes is a good source of food comfort. Try that if you ever feel down. I told myself i will eat fast food again, but I will avoid most like McDonalds. I know others are just as bad, but McDonalds is convience for me. I can literally walk to Mcdonalds in 5 minutes. I can’t have convience to crap food. I also cut SODA. That’s one thing i will never drink again. I told myself this at least 5 times before, but i come back to to eat and the funny thing is that it taste bad. I’m an addict. I’m addicted to soda. It sounds silly to people. I won’t touch soda anymore because i know if i have one sip, i’m off the wagon. One thing you should never forget loosing weight isn’t just an image, also, remember how good you feel. The energy your body is feeling from being healthy. It’s an awesome feeling. And if you don’t have time to exercise on some days, just do ten minutes of something. Yeah, people will say that’s not enough, but you know what, YOU DID SOMETHING and the next day YOU’ll DO MORE. As a person who struggles with weight, I’m here for ya. Congrats on the husband to be!!! And don’t ever think you let him down because you moved up a size or two. He loves you and he’ll support you to better yourself. I’m sure, you motivate him as well. Take care and stay strong!!! sorry for run on’s bad grammar and misspelling. Typing fast 🙂

  2. Pingback: Bridge over troubled water weight | Wine Country Mom

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